Tell us about your day. Do you workout everyday? What do you eat?
— I do strength training on Monday and Thursday, stretching — every other day, cardio — I try to do it everyday, back exercises — Wednesday and Saturday. Overall, that’s how my usual day go: I wake up and lay in bed for around an hour, where I just surf through the Internet. Then, I fill my 1,9 l bottle with water for this day and do 15-min dance cardio. After that, if it’s Monday or Thursday, I do strength workout on legs, then — stretching, then — training on arms and ABS. If it’s not, I do either stretching or back exercises. After that I breakfast: it’s usually either smoothie from banana, vegan milk (I like many), flax seeds, peanut butter and probably some salad/spinach/berries, or oat meal with berries. For dinner and/or supper I prefer soups and pasta with vegan cutles and ketchup or simply with oil and salt. I also like bread with hummus or Japanese tofu pate, or to do vegan fish analog from tofu and nori. Sometimes I please myself with pizza or sushi, but try to follow healthy lifestyle. Back to the topic: after that I usually study French and help foreigners with Russian grammar and pronunciation. Then I work if I have to, or play: usually it’s online billiard, solitaire or cards, or races, or parking and design games. I also like intellectual apps: words, Sudoku, tetris. Sometimes I also do tests about correct stress/emphasis in Russian words and use apps for increasing my English vocabulary. Also, I quite often sing in app Smule!
That’s deep! By the way, you said through your Instagram that this year you are celebrating 8 years of being vegan. Congratulations!
— Thank you!
Of course we can’t escape asking: why did you decide to study French?
— I wanted to learn it a long time ago, since I visited France for the first time and fell in love with this country 9 years ago. From beautiful Paris to small villages: France is a magical country with calm and pleasant atmosphere. I lived in French families and listened to French speech: it’s very beautiful. Before now, just like with sports, I didn’t have enough motivation to start learning this language, and I also didn’t know where to start. But recently I discovered useful stuff and started learning, step by step.